Being human can be really hard.
In therapy, we can co-create an atmosphere that is receptive, safe for you to share, facilitates growth and helps you embody and make sense of what currently doesn’t.
Client Focus
Individuals 16+
Modality
Individual
Relationship
Group
How We Can Help
Specialties
Stress
Coping Skills
Relationship Issues
Anger Management
Anxiety
Depression
Family Conflict
Life Transitions
Self Esteem
Abuse
Sleep or Insomnia
Trauma and PTSD
Vicarious Trauma, Compassion Fatigue
Work Related Stress, Burnout
Treatment Approach
Trauma Informed Lens
Anti-oppressive framework
Antiracism framework
Cognitive Behavioural (CBT)
Skills inspired by Dialectical Behavioral Therapy
Culturally Sensitive
Eclectic
Family Systems
Mindfulness-Based
Narrative
Person-Centered
Relational
Solution Focused Brief Therapy (SFBT)
Strength-Based
EMDR
Let’s Connect
We offer one-on-one and relationship counselling in person, online or over the phone for those 16+.
Please check with your insurance to find out if social work or psychotherapy is covered under your plan. You may also be eligible for coverage through federal, provincial or territorial programs.
If you have a status card, you may be eligible for coverage through the Non-insured Health Benefits.
If you are facing any barriers to receiving therapy, please let us know.